
9D Breathwork - reconnecting with your inner child
This journey is optimal for anyone that is looking to reconnect the fragmented parts of themselves by rewriting the narrative of their abandonment so they can rebirth themselves in their adulthood as an integrated whole. This journey is definitely not for the faint of heart as it will gently encourage you to look at the parts of yourself that you may have abandoned and left in the basement of your shadows along the way.

9D Breathwork Karma class - The origin
Embark on "The Origin," a breathwork journey underscored by a powerful musical tapestry of melodic vocals, chants, and tones, each meticulously designed to delve into your soul's depths. This symphony of sound and breath creates a sanctuary for introspection and connection to your essence, facilitating a profound release of tension and blockages.

9D Breathwork - the inception
"The Inception" is for anyone feeling trapped in repetitive cycles, disconnected from their true self, or weighed down by the patterns and habits they have accumulated over time. This journey is an invitation to return to one’s core essence, peeling back the layers of conditioning and subconscious programming to rediscover who they were before life’s influences took hold. It’s a path for those ready to release toxic behaviors and reconnect with their pure, authentic self.

9D Breathwork - breathing beyond grief & loss
Welcome to the transformative realm of the 9D Breathwork Journey for Breathing Beyond Grief & Loss—This journey is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love. This session gently navigates emotions associated with grief and loss, from numbness to anger, blame, shame, guilt, remorse, and regret, ultimately leading to acceptance and letting go.

9D Breathwork - Reconnect with your inner child
This journey is optimal for anyone that is looking to reconnect the fragmented parts of themselves by rewriting the narrative of their abandonment so they can rebirth themselves in their adulthood as an integrated whole. This journey is definitely not for the faint of heart as it will gently encourage you to look at the parts of yourself that you may have abandoned and left in the basement of your shadows along the way.

9D Breathwork - Healing ancestral lines
This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens.

9D Breathwork - the inception
"The Inception" is for anyone feeling trapped in repetitive cycles, disconnected from their true self, or weighed down by the patterns and habits they have accumulated over time. This journey is an invitation to return to one’s core essence, peeling back the layers of conditioning and subconscious programming to rediscover who they were before life’s influences took hold. It’s a path for those ready to release toxic behaviors and reconnect with their pure, authentic self.

THRUbodymindbreath Retreat
Welcome to THRUbodymindbreath retreat in Whitecourt, Alberta. Come join us for a full day of Yoga, Dance/Movement, Fascia Maneuvers, 9D Breathwork and Sound Healing. Bringing you a carefully curated day to ensure you will feel complete healing and transformation in your body, your mind, your breath and in your heart. Lunch will be provided and exclusive retreat swag items will be given to each participant. Space is limited and last year sold out quickly. So grab your tickets early.

9D Breathwork - Releasing & Healing the 5 Primary Trauma Imprints
Welcome to the transformative realm of the 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints—an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence.

9D Breathwork - Healing & releasing - the 5 primary trauma imprints
Welcome to the transformative realm of the 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints—an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

Vibrational breath
Join us for an immersive 9D Breathwork Journey by Crystal followed by an amazing soundbath from Alexa
The two modalities together not only bring deep healing but also allow for beautiful integration

9D Breathwork - letting go & moving on
The "Letting Go & Moving On" breathwork journey is specially crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path.

9D Breathwork - Unleash your power
Unleash Your Power
The journey theme is aimed at tuning people back in with their innate power and wisdom. The journey reminds the breather of who they are. Powerful, courageous, a force to be reckoned with. It unleashes the innate power within, and with this power activated, limitations no longer stand a chance.

9D Breathwork - healing & releasing the 5 primary trauma imprints
Welcome to the transformative realm of the 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints—an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

9D Breathwork - the Origin - Karma Class
“The Origin" is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one's center, to the authentic self, back to the very beginning of one's personal journey. This session is a sanctuary for those seeking to reestablish harmony and reconnect with their innermost being, inviting a profound reawakening to the core of who they are.

9D Breathwork - the full reset
Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium.

9D Breathwork - the full reset
Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium.

9D Breathwork Karma class - The Full Reset
Engage in a potent 9D Breathwork expedition, tailor-made to empower you in the art of releasing financial limitations. This immersive experience frees you from the constraints of old money narratives, shedding economic and mental hurdles that impede prosperity. Through abundance, self-belief, acceptance, and resilience, key themes coalesce, fostering financial metamorphosis. You dissolve the shackles of past money beliefs, experiencing financial freedom, peace, and restored equilibrium.

9D Breathwork - The Full Reset
Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium.

9D Breathwork - letting go & moving on
The "Letting Go & Moving On" breathwork journey is specially crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path.

free Online 9D Breathwork Session - abundance & self-trust
The “Abundance and Self-Trust” journey is for those who are ready to step into their full potential by reconnecting with their inner trust and aligning with true abundance. If you find yourself held back by self-doubt or limiting beliefs, this journey offers a transformative path to reclaiming your confidence and freedom.

9D Breathwork - unleash your power
The journey theme is aimed at tuning people back in with their innate power and wisdom. The journey reminds the breather of who they are. Powerful, courageous, a force to be reckoned with. It unleashes the innate power within, and with this power activated, limitations no longer stand a chance.

9D Breathwork - karma class - abundance
Engage in a potent 9D Breathwork expedition, tailor-made to empower you in the art of releasing financial limitations. This immersive experience frees you from the constraints of old money narratives, shedding economic and mental hurdles that impede prosperity. Through abundance, self-belief, acceptance, and resilience, key themes coalesce, fostering financial metamorphosis. You dissolve the shackles of past money beliefs, experiencing financial freedom, peace, and restored equilibrium.

9D Breathwork - unleash your power
The journey theme is aimed at tuning people back in with their innate power and wisdom. The journey reminds the breather of who they are. Powerful, courageous, a force to be reckoned with. It unleashes the innate power within, and with this power activated, limitations no longer stand a chance.

9D Breathwork - unleash your power
Unleash Your Power journey theme is aimed at tuning people back in with their innate power and wisdom. The journey reminds the breather of who they are. Powerful, courageous, a force to be reckoned with. It unleashes the innate power within, and with this power activated, limitations no longer stand a chance.

free Online 9D Breathwork Session - destress december
This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.

9D Breathwork - Abundance & Self-Trust
The “Abundance and Self-Trust” journey is for those who are ready to step into their full potential by reconnecting with their inner trust and aligning with true abundance.

9D Breathwork - Abundance & Self-Trust
The “Abundance and Self-Trust” journey is for those who are ready to step into their full potential by reconnecting with their inner trust and aligning with true abundance.

9D Breathwork - releasing guilt & shame
The “Guilt & Shame 9D” journey is for individuals who are ready to release the weight of deeply ingrained guilt and shame. If you find yourself struggling with these powerful emotions-whether rooted in past experiences, relationships, or your self-perception-this journey offers a path to healing and liberation. This journey is designed to help you cultivate self-acceptance, nuture self-compassion, and ultimately find a sense of inner peace.

9D Breathwork - releasing guilt & shame
The “Guilt & Shame 9D” journey is for individuals who are ready to release the weight of deeply ingrained guilt and shame. If you find yourself struggling with these powerful emotions-whether rooted in past experiences, relationships, or your self-perception-this journey offers a path to healing and liberation. This journey is designed to help you cultivate self-acceptance, nuture self-compassion, and ultimately find a sense of inner peace.

Online 9D Breathwork Session - beyond grief & loss
The "Letting Go & Moving On" breathwork journey is specially crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path. Ideal for anyone who's ready to shed the weight of old struggles and embrace the calm after the storm, this immersive session provides the clarity needed to move forward with grace. If you're poised to cut ties with what no longer serves you and welcome a dawn of serene beginnings, this journey awaits.

Online Breathwork Session - from chaos to calm
A transformational breathwork journey that explores the process of finding peace amidst the noise and disorder of life. Designed to help individuals navigate the turbulent waters of life and find inner peace. In this journey, participants learn to identify the sources of chaos – whether they be external stressors or internal conflicts – and explore techniques to cultivate calmness and clarity. Embark on this transformative journey to release tension and restore balance in your life.

Kid's Online Breathwork Session
This month we will explore the "Getting Great" Breathwork for kids.
“Getting great” offers the opportunity to breathe and release unwanted energy and cultivate inner resilience through circular breathing and some testing breath holds you can practice building your technique and capacity to relax under stress.
This free class is for both parents/gurardians & kid's to attend.

9D Breathwork - releasing guilt & shame
Guilt & Shame 9D
This journey is for individuals who are ready to release the weight of deeply ingrained guilt & shame. If you find yourself struggling with these powerful emotions-whether rooted in past experiences, relationships, or your self-perception-this journey offers a path to healing and liberation.

FREE community 9D Breathwork - Letting Go & Moving Forward
The "Letting Go & Moving On" breathwork journey is specially crafted for those who feel anchored in place, who are yearning to release their grip on the past and step boldly onto a fresh, unburdened path. Ideal for anyone who's ready to shed the weight of old struggles and embrace the calm after the storm, this immersive session provides the clarity needed to move forward with grace. If you're poised to cut ties with what no longer serves you and welcome a dawn of serene beginnings, this journey awaits.

9D Breathwork - from fury to freedom - a sacred rage journy
Buddha says: “Holding on to Anger is like grasping a hot coal with the intent of throwing it on to someone else, but you are the one that is getting burned”
This journey is designed to help people heal through the powerful catalytic transformative emotion of RAGE to move towards inner peace and the freedom of true accurate expression and communication.

THRUbodymindbreath Sacred Rage Retreat - Grande Prairie
A Full Day Retreat with Yoga, Sacred Rage Session, Dance/Movement, 9D Breathwork & Sound Healing. This retreat will be focused on Sacred Rage and moving from Fury to Freedom. This will truly be an transformational day!

9D Breathwork - from fury to freedom - a sacred rage journey
Buddha says: “Holding on to Anger is like grasping a hot coal with the intent of throwing it on to someone else, but you are the one that is getting burned”
This journey is designed to help people heal through the powerful catalytic transformative emotion of RAGE to move towards inner peace and the freedom of true accurate expression and communication.