Crystal alethia

thru bodymindbreath coaching

Being called to helping others has been one of Crystal’s greatest joys. Throughout her various roles during this lifetime and through her own life experiences, she has been able to witness the incredible human capacity for resilience, deep healing, and growth.

Crystal ensures that everyone who walks into her life feels her heartfelt passion of service. She excels in making her clients feel truly supported in their journey towards feeling mentally & emotionally strong, joyous and fulfilled, balanced & resilient, attuned, compassionate and truly aware of their self through her Whole Person Approach to healing.

Crystal was very aware that when people come to seek healing or help, they bring many parts of themselves to each session and each treatment.

thru bodymindbreath coaching

was created to address the many parts and individuality of her clients.

Crystal’s coaching is a true integration of bodymindbreath through Hypnotherapy, Breathwork, 9D Breathwork, Integrative Health Coaching, Stress & Anxiety Management and Reiki.

Whether you are experiencing relationship challenges or changes, anxiety or stress, depression, addictions, burnout, parenting challenges, grief or loss, fear or phobias, struggles with self-esteem, challenges with boundaries or communication, or are simple looking for ways to grow your capacity for joy, pleasure & self-compassion, or developing position habits, together we can examine and work towards healing the core wounds that are preventing you from moving forward & enhance your ability to live a rich, meaningful & connected life.

With Crystal, you truly have someone in your court walking along side you in your journey of healing and well-being.

Offerings

  • Clinical Hypnotherapy

    Clinical Hypnotherapy

    A trained clinical hypnotherapist can help clients relax and turn their attention inward to discover and utilize resources within themselves that can help them achieve desired changes, better manage pain or other physical/mental concerns.

    Hypnotherapy is effective for children, teenagers, adults, 1-1, groups and can done both in person and online effectively.

    How can a Clinical Hypnotherapist help you?

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  • Stress & Anxiety Management

    Stress & Anxiety Management

    A Stress Management Consultant is a helping professional who supports clients to better cope with stress & anxiety, through a variety of strategies & coping techniques.

    How can a Stress Management Consultant help you?

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  • Integrative Health Coaching

    Integrative Health Coaching

    An Integrative Health Coach is a supportive mentor and wellness authority. They help others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.

    Focusing on bio-individuality, the idea that we are all different and have unique dietary, lifestyle, emotional and physical needs. There is not a one-size-fits-all approach to health and wellness.

    Integrative Health Coaches work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and become the healthiest, happiest versions of themselves by finding exactly what works for them.

    How can an Integrative Health Coach help you?

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  • Breathwork

    Breathwork

    Transformational Breathwork(TB) is a technique that has been around for decades. It involves reaching altered states of consciousness using the breath for personal and spiritual transformation.

    During the (TB), the brain enters into the Theta brainwave state. This has a similar effect to bring in a state of hypnosis.

    Results are widespread and unique to each individual but common results have been: feeling more alive; attaining new direction and clarity; feeling more positive, alive, upbeat and excited about life; liberation from old traumas, broken relationships and deep feelings of fear and sadness.

    How can Transformational Breathwork help you?

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  • Reiki

    Reiki

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. A treatment feels like a wonderful glowing radiance that flows through and around you.

    Reiki treats the whole person including body, emotions, mind, spirit creating beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

    Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It works wonderfully with other medical or therapeutic techniques.

    How can Reiki help you?

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