Crystal alethia
thru bodymindbreath coaching
This lifetime has dealt Crystal many difficult experiences, life lessons and hardships.
From her own childhood trauma; witnessing family members with addictions, overdoses, PTSD, mental illnesses/struggles and homelessness; then navigating the ups and downs of life; divorce, single motherhood, challenging relationships, financial stress, severe health issues and the murder of her brother in 2002, Crystal has been able to witness the incredible human capacity for resilience, compassion, grace, deep healing, and growth.
At one point, Crystal question why she needed to live a life such as this one, but knowing that having these experiences only created a deeper true understanding of others, an open mind to the hardships people around her may be facing and a heart filled with love and compassion to truly serve and be the light for those still lost in the darkness.
Crystal ensures that everyone who walks into her life feels her heartfelt passion of service. She excels in making her clients feel truly supported in their journey towards feeling mentally & emotionally strong, joyous and fulfilled, balanced & resilient, attuned, compassionate and truly aware of their self through her Whole Person Approach to healing.
Crystal was very aware that when people come to seek healing or help, they bring many parts of themselves to each session and each treatment.
thru bodymindbreath coaching
was created to address the many parts and individuality of her clients.
Crystal’s coaching is a true integration of bodymindbreath through Hypnotherapy, Breathwork, 9D Breathwork, Health & Life Coaching, Stress & Anxiety Management and Reiki.
Whether you are experiencing relationship challenges or changes, anxiety or stress, depression, addictions, burnout, parenting challenges, grief or loss, fear or phobias, struggles with self-esteem, challenges with boundaries or communication, or are simple looking for ways to grow your capacity for joy, pleasure & self-compassion, or developing position habits, together we can examine and work towards healing the core wounds that are preventing you from moving forward & enhance your ability to live a rich, meaningful & connected life.
With Crystal, you truly have someone in your court walking along side you in your journey of healing and well-being.
